Are you tired of taking care of everyone and everything else,
and putting your own health on the back burner?

Change your life by playing…


My Vitality Challenge is for you if:

  • You’re feeling wiped out from the never-ending deadlines and responsibilities of your demanding job

  • You’ve gained weight, stopped exercising, missed sleep, or let your health go because you’re just too overwhelmed

  • You’re feeling irritable and impatient with your kids, and worry that you are missing out on fully enjoying your time with them

  • You’ve been too exhausted to connect with your partner (do you even remember what sex is?)

  • You’ve missed out on enjoying time with friends and family because you can’t fit one more social obligation into your week

You probably made it to this page because you know you need to make a change. What you’ve been doing isn’t working any more! You know you can’t run yourself on empty and live your life fully.

Think ahead and imagine where you want to be a year from now…


Capture the energy of the New Year.

Change the course you are on.

You can become the refreshed, fit, focused and fabulous self that you really want to be in 2015 and beyond!


Ask yourself:

  • What if it really could be that easy to create a lifestyle which supports your wellness, your vitality and your happiness?

  • What if you could have fun getting healthy?

  • What if you could belong to a community of women who are all making themselves a priority for a change, instead of being last on the to-do list?

  • What if I hold your hand and show you exactly what to do every day, and guide you when you want to go off course?

  • What if a few months from now you were feeling incredible – – sleeping well, thinking clearly, feeling nourished, waking refreshed each morning, and experiencing more balance inside and out?

It’s all possible
and that’s exactly why I created…


Do you want to play a fun online game?
Do you want to stay on track and successfully make
changes that support you for the rest of your life?

Join me and other health
conscious women to do just that.

The Challenge runs Feb 1 – Feb 28, 2015

Get ready to kick-start a new chapter in your life!

You can have:

for your work


with your kids


with your partner


for your creativity


with yourself


in your life


It’s fun, it’s friendly, and it’s effective.
Play solo or with a team of your friends.

Earn points! Win prizes!

EARLY BIRD: Half-Price Special

Only $47 before Jan 29

Register with a friend for extra fun and accountability!

BONUS: When you join us, you will also receive:

  • Downloadable recordings of all 12 interviews from the Women’s Wellness Wednesdays speaker series, along with written summaries

  • A chance to win valuable prizes from our guest experts!

“How it Works”

  • It’s FUN: You can play solo or with friends as a team

    • For extra support, grab a few girlfriends, or a group of coworkers, and have them sign up with you*

    • If you don’t like groups, that’s fine! You can be your own one-woman team

  • It’s FLEXIBLE: You will be given Dr. Amy’s Recharge Diet Plan and specific habits each week, but you can adjust as needed

  • It’s HOLISTIC: Beyond diet and exercise, you will be enhancing your sleep, stress management, and even pleasure

  • It’s EASY: Your new routines build gradually over the four weeks as you take less than three minutes each day to log in online and track your habits

  • It’s EFFECTIVE: You will receive expert guidance on daily self-care practices that really work, and accountability for the full four weeks it takes to make a change you will stick to for the years ahead

*Wondering if your husband/boyfriend/partner can join your team? Yes, men are allowed and will benefit from all this self-care as well!

In just four weeks, you can create:

  • The focus and clarity you need to REALLY get stuff done

  • A stronger body, a calmer mind and confidence in your ability to improve your long-term health

  • Work-life balance so you can fulfill your purpose… without burning out

  • A foundation for balanced hormones so you can feel like yourself again

  • Space to breathe and truly enjoy your life

EARLY BIRD: Only $47 before Jan 29

Take advantage of the half-price offer. Register with a friend for extra fun and accountability!


Satisfaction Guarantee:

Register now. Play for one week to try it out. If for any reason you aren’t satisfied, let us know before the end of the first week and you will get a full refund, no questions asked.

Have questions?

If you have any questions about
My Vitality Challenge, we’re here to help!

Click here to send us a direct email.