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Welcome to the LIVE page for:

Here are a few important things to know about the sessions:

  • This is the page where you will access all of the sessions as they become available.

  • To listen in from your computer come back to this page anytime from Wednesday 12 noon PST until Saturday 12 noon PST and click the play button on the audio players for the class below. They will become available once the counter expires. If you come to this page before noon on Wednesday, be sure to refresh your browser at noon.

  • You will receive email reminders before each class period so you know when the class time is coming and when you can log on to listen to the session. You can bookmark this page and the reminder email will also contain a link to this page.

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Week 12: Wednesday March 25th –> Peter Koshland – bHT hormones

Peter Koshland

Instructor: Peter Koshland

Date & Time: Wednesday, March25th, 12 Noon PST

Topic & Description: “Hormones: which ones to use, when to use them and how to do so safely”

  • Explore the role of bioidentical hormones in natural hormone balancing

  • Learn about the ups and downs of the most common hormone imbalances

  • Get expert advice on the science and safety of hormone replacement

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Learn more at:

http://koshlandpharm.com/

Week 1: Wednesday January 7th –> Erica Favela’s 4 Week Nutrition Module

EricaFavela-v2

Instructor: Erica Favela

Date & Time: Wednesday, January 7th, 12 Noon PST

Topic & Description: Eating for Health: Understanding the Eating for Health approach to whole foods, nutrition “heros” and “bandits” explained, and the importance of, and ways to select, organic foods and healthful seafood.

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Get your FREE gift!

“Eating for Health Wellness Notebook”
to follow along with the guidelines from our
four week Nutrition Module (and other topics, too!)

To get yours click here

Week 2: Wednesday January 14th –> Erica Favela’s 4 Week Nutrition Module

EricaFavela-v2

Instructor: Erica Favela

Date & Time: Wednesday, January 14th, 12 Noon PST

Topic & Description: Lean Protein and Clean Fats: How to choose outstanding proteins and superior fats for growth and nourishment of our bodies.

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Get your FREE gift!

“Eating for Health Wellness Notebook”
to follow along with the guidelines from our
four week Nutrition Module (and other topics, too!)

To get yours click here

Week 3: Wednesday January 21st –> Erica Favela’s 4 Week Nutrition Module

EricaFavela-v2

Instructor: Erica Favela

Date & Time: Wednesday, January 21st, 12 Noon PST

Topic & Description: Sustainable Nutrition: Meeting the needs of the present population while protecting our food supply for the future.

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Get your FREE gift!

“Eating for Health Wellness Notebook”
to follow along with the guidelines from our
four week Nutrition Module (and other topics, too!)

To get yours click here

Week 4: Wednesday January 28th –> Erica Favela’s 4 Week Nutrition Module

EricaFavela-v2

Instructor: Erica Favela

Date & Time: Wednesday, January 28th, 12 Noon PST

Topic & Description: How to Gain Energy and Lose Weight: discuss the relationships between diet, blood sugar, and insulin control in maintaining optimal weight, identify risk factors that contribute to symptoms of dysglycemia, and explain how stress contributes to unhealthy weight gain.

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Get your FREE gift!

“Eating for Health Wellness Notebook”
to follow along with the guidelines from our
four week Nutrition Module (and other topics, too!)

To get yours click here

Week 5: Wednesday February 4th –> Carley Hauck – Mindfulness

CarleyHauck-v3

Instructor: Carley Hauck

Date & Time: Wednesday, February 4th, 12 Noon PST

Topic & Description: “What are you *really* hungry for?”

  • Learn why it’s not so much about what we are eating,
    but how and why we are eating

  • Explore the difference between physical hunger
    and emotional hunger

  • Be guided through a mindful hunger awareness meditation

  • Discover what truly nourishes you!

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Get your FREE gift!

“Mindful Training Workbook”
6 weeks of mindful practices to help you develop
more mindfulness for real nourishment.
Sign up to download at: http://www.intuitivelywell.com

Week 6: Wednesday February 11th –> Cinthia Dennis – Relationships

Ciinthia Dennis-v2

Instructor: Cinthia Dennis

Date & Time: Wednesday, February 11th, 12 Noon PST

Topic & Description: “Rev-up Your Relationships and Dating Skills with Self-Love”

  • Learn the number one thing that makes you attractive to the opposite sex.

  • How to become a magnet to the man in your life even if you’ve been together for a long time.

  • Discover the mistake that most women make when it comes to their relationships and self care.

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Get your free gift:

“Powerful Skills for Successful Dating and Amazing Relationships.”
2 hour audio course at http://www.myinspiring-love.com/free-program/

and

F.L.I.R.T course info is at http://www.myinspiring-love.com

Special Discount Code: dramyday

Week 7: Wednesday February 18th –> Robin Treasure – Self-Sabotage

Robin Treasure-v2

Instructor: Robin Treasure

Date & Time: Wednesday, February 18th, 12 Noon PST

Topic & Description: “Self-Care from Self-Love: How to banish your saboteur and why it exists in the first place”

  • Why we self-sabotage and end up living in a state of vigilance and stress

  • How to banish the inner saboteur by cultivating the two main ingredients needed for effective change

  • How the one major obstacle that keeps us stuck can actually be leveraged to work in our favor

  • Practical techniques for cultivating self-love as the foundation of self-care

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Get your FREE gift!

“Simple Solutions to Relieve Stress”
an eBook loaded with quick, practical tips along with
stress-busting recipes, a 7-Day meal plan, and techniques to improve sleep!
Sign up to download at: http://www.robintreasure.com

Week 8: Wednesday February 25th –> Ashley Apple – Sex

Ashley Apple-final

Instructor: Ashley Apple

Date & Time: Wednesday, February 25th, 12 Noon PST

Topic & Description: “Epic sex, creativity and purpose”

  • Orgasm mastery for extended states of pleasure.

  • Cultivate more pleasure and full body sensations.

  • Connect your heart, mind and your sex to experience energetic pathways that allow creativity and purpose to flow effortlessly.

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Get your FREE gift!

Learn more and get started with a free video training at:

http://ashleyapple.com/

Week 9: Wednesday March 4th –> Rebecca Pell – Meditation

Rebecca Pell-v2

Instructor: Rebecca Pell

Date & Time: Wednesday, March 4th, 12 Noon PST

Topic & Description: “Managing Your Energy with Meditation”

  • Learn to protect your energy and manage fatigue throughout your day

  • Become more aware of your environment to avoid picking up negative energies

  • Get started with a simple technique to be used every day to gain more vitality

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Learn more at:

http://www.innersourcesf.com/

Week 10: Wednesday March 11th –> Regina Ryerson – Green Cleaning

Regina Ryerson-v2

Instructor: Regina Ryerson

Date & Time: Wednesday, March 11th, 12 Noon PST

Topic & Description: “Green Cleaning for a Healthier Home and Happier Hormones”

Topic & Description: A healthy home is free of hormone-disrupting chemicals. And easy to keep clean! Regina offers do-able steps to help you get there, including:

  • Reducing your biggest exposures to flame retardants. Starting with your sofas, easy chairs and carpet padding.

  • Gradually replacing toxic cleaners with a few safer products that work. No fussy recipes required!

  • Simplifying your cleaning routine. Take some stress off, and save your energy for what really matters.

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Get your two free gifts:

“A Cleaning Pro’s Tips for Using Baking Soda and Vinegar”
a 2-page handout at http://reginaryerson.com/

AND

“5 Steps to Reducing Your Exposure to Toxins/Dust in Your Home”

Week 11: Wednesday March 18th –> Julie Stuart – Career

Julie Stuart-v2

Instructor: Julie Stuart

Date & Time: Wednesday, March 18th, 12 Noon PST

Topic & Description: “5 Low Stress Ways to Move Your Career Forward”

  • Is your vision focused and yet flexible?

  • Is it both aspirational and also within reach?

  • Is it something that when you say it out loud to someone it feels a bit scary or gives you a queasy feeling in your gut?

  • Do you have an inspiring plan on how to get there?

If you are unsure of any of these … please listen in…

This event is now over.

To get an amazing deal on ALL 12 recordings so you can listen at your own convenience…
click here:

http://womenswellnesswednesdays.com/buyrecordings

Get your FREE gift!

Request a free 30-min coaching session with Julie – write “Listened to interview with Dr. Amy Day” in the message section on this page: http://www.seedboutiqueconsulting.com